Tender and Juicy Air Fryer Lamb Shanks!6 min read
Lamb shanks are a classic winter dish that can be made in the air fryer. They are usually slow-cooked in the oven or braised on the stove, but the air fryer gives them a crispy exterior while still keeping them moist and tender on the inside. Serve them with some mashed potatoes and gravy for a complete meal.
Air Fryer Lamb Shanks
Air Fryer Lamb Shanks are a great way to make juicy and succulent lamb shanks for a delicious dinner. Air-frying these shanks gives them a crispy outer layer that seals in the juices and locks in the flavor. Cooking them in the air fryer also helps to reduce the fat content, making them a healthier option than traditional frying. The air fryer also cooks the shanks more quickly than traditional methods, so they can be on the table in no time. The air fryer also makes clean-up a breeze, as there’s no messy oil to deal with. If you’re looking for a delicious, healthy and easy lamb shank dinner, the air fryer is the way to go.
Benefits of air frying lamb shanks
Air frying lamb shanks is an increasingly popular way to prepare this cut of meat. This cooking method is not only healthier than traditional methods, it also helps to retain the flavor and texture of the meat. Here, we’ll explore the benefits of air frying lamb shanks and why you should give it a try.
One of the greatest benefits of air frying lamb shanks is the reduced fat content. Air frying requires little to no oil, meaning the fat content is drastically reduced. Traditional methods such as baking, deep-frying, or pan-frying require more oil, which can increase the fat content of the dish quite significantly. Air frying is a healthier option and is perfect for those watching their fat intake.
Another benefit of air frying lamb shanks is that it helps to retain the flavor and texture of the meat. This is because the air fryer cooks the meat faster and at a higher temperature than traditional methods, meaning the meat is cooked through quickly and there is less opportunity for the flavor and texture of the meat to be affected. This helps to ensure that the lamb shank is tender and juicy and has the full flavor that you’re looking for.
Finally, air frying lamb shanks is a much faster cooking method than traditional methods. This is because the air fryer cooks the meat at a much higher temperature than traditional methods, meaning it’s cooked through much quicker. This is great for those who are pressed for time and still want to enjoy a tasty and nutritious meal.
Overall, air frying lamb shanks is a great way to prepare this cut of meat. It’s healthier than traditional methods, helps to retain the flavor and texture of the meat, and is a much faster cooking method. So, if you’re looking for a healthier and faster way to cook lamb shanks, then air frying is the way to go.
Ingredients and Equipment Required
As any experienced home cook knows, having the right ingredients and equipment can be the difference between a culinary success and a culinary disaster. With that in mind, let’s take a look at the ingredients and equipment you’ll need to make delicious air fryer lamb shanks.
For the ingredients, you’ll need four lamb shanks, one large onion, four cloves of garlic, two tablespoons of Worcestershire sauce, one teaspoon of dried oregano, one teaspoon of dried rosemary, two tablespoons of olive oil, two tablespoons of tomato paste, one cup of beef stock, one teaspoon of sea salt, and one teaspoon of freshly ground black pepper.
For the equipment, you’ll need an air fryer, a cutting board, a knife, a medium bowl, a measuring cup, and a large spoon.
Once you’ve gathered all of your ingredients and equipment, you’re ready to start cooking! You’ll begin by preheating your air fryer to 375°F. Then, cut the onion into thin slices and mince the garlic. In a medium bowl, combine the Worcestershire sauce, oregano, rosemary, olive oil, tomato paste, beef stock, salt, and pepper. Place the lamb shanks in the air fryer basket and drizzle the mixture over them.
Cook the shanks for 30 minutes, flipping them every 10 minutes. Once the shanks are finished cooking, let them rest for 5 minutes before serving.
Step-by-Step Air Frying Instructions
Air fryers are quickly becoming a kitchen favorite due to their ability to provide delicious and healthy meals with minimal effort. One of the most popular dishes to make in an air fryer is lamb shanks. The succulent, tender lamb cooked in the air fryer is sure to be a hit at your next dinner party. Here are the step-by-step instructions for making a delicious air fryer lamb shank dish.
First, prepare the lamb shank by seasoning it generously with salt, pepper and any other desired seasonings. Once it is adequately seasoned, place the lamb shank in the air fryer basket and set the temperature to 375°F. Allow the lamb shank to cook for 10 minutes.
Next, prepare the vegetables for the dish. Peel and dice the potatoes and carrots and place them in the air fryer basket. Then, cut the onion into wedges and add them to the basket. Season the vegetables with salt and pepper and a small amount of oil.
Once the vegetables are prepped, place the basket back into the air fryer and set the timer for 10 minutes. After the 10 minutes have elapsed, open the air fryer and flip the lamb shank over, then reset the timer for another 10 minutes.
Once the timer goes off, remove the air fryer basket and check the lamb shank to see if it is cooked through. The lamb shank should be tender and juicy, but not overcooked. If the lamb shank is not cooked through, reset the timer for another 10 minutes and check again.
Once the lamb shank is cooked through, remove the lid and allow the vegetables to crisp in the air fryer for 5 to 10 minutes. Then, plate the air fryer lamb shank dish and serve.
The air fryer lamb shank dish is sure to be a hit at your next dinner party. The succulent, tender lamb combined with the crispy, flavorful vegetables makes for a delicious and healthy meal. With these easy step-by-step instructions, you’ll be able to make this dish a regular part of your meal rotation.
After testing out the Air Fryer Lamb Shanks recipe, it’s clear to see why it has become such a popular dish! The lamb shanks come out incredibly tender and juicy, and the air fryer ensures that they are cooked to perfection. The spices used – garlic, rosemary, and thyme – give the shanks a delicious and unique flavor. As an added bonus, the air fryer makes the cooking process much easier and faster than traditional cooking methods. All in all, Air Fryer Lamb Shanks are definitely worth a try!